Food Value of Meat

meat

What is meat? We all know that meat is an animal flesh that is used as food. Meat is highly nutritious food and considered as the basic part of our diet since meat contains an important source of many vitamins and minerals.

Meat is consists of protein, minerals, vitamins and fat. The proteins in meat is highly nutritious hence, they are complete proteins. For you to know, meat is a major source of protein. Meat also has minerals comprises of large amount of phosphorus and iron specially the kidney and liver. food value of meat.

 Aside from minerals and protein, meat is also rich in vitamins and a major source of vitamin B12, also an excellent source of other B vitamins. Fat is can be found also in meat. Different kinds of meat contain different amounts of fat. The better grade of meat usually have more fat. The higher the fat content, the more calories. So, if you want to limit your intake calories, just trim the fat from the edges of the meat.