Food Value of Fish

Shellfish

finfish

Most people don't like eating fish. They don't know that fish makes a valuable contribution to the diet. Since fish contains proteins, fats, minerals, and vitamins. It provides a large amounts of complete protein same with meat and poultry. The fat content of most fish is low and considered as an excellent food for people who are body conscious. Fish plays a significant role since it is a source of mineral and phosphorus and also calcium( found in bones of fish such as salmon and sardines). Saltwater fish are valued for their iodine content. Fish has two groups, the finfish and the shellfish. Fish also contains Vitamin B, A and D.